What’s Included
Daily check‑in pages for emotional and mental awareness
Structured shadow work prompts
Emotional processing and body awareness prompts
Optional tarot and intuitive reflection pages
Energy and self‑care tracking
Weekly reflection pages
Optional new moon and full moon check‑ins
Pages can be reused, duplicated, or completed in any order.
Who This Journal Is For
This journal is for:
People doing personal growth or emotional healing work
Spiritual seekers who prefer grounded language
Tarot readers and intuitives who want structure
Clients in holistic counselling or self‑development spaces
Anyone wanting a consistent way to reflect and check in with themselves
Who This Journal May Not Be For
Those looking for rigid daily rules
Anyone wanting only affirmations or manifestation‑focused journaling
People seeking a highly decorative or aesthetic journal
How to Use
Download and use digitally on a tablet, computer, or phone
Duplicate pages as needed
Use daily, weekly, or when something feels activated
Pair with tarot cards, meditation, or therapy sessions if desired
There is no requirement to complete every section each time.